If you can't stop thinking "Is this all there is to life?"

I won't just find the answer. 

I'll help you to make it happen.



I help unfulfilled high-achievers accomplish their boldest goals & find purpose in their accomplishments while amplifying their health, relationships and time. Without the burnout or guilt.


Book your 15 min strategy call

If you can't stop thinking "Is this all there is to life?"

I won't just find the answer. 

I'll help you to make it happen.

Book your 15 min strategy call





From unfulfilled & overwhelmed to living your potential

"Sonal has definitely helped me to realise that anything is possible and I have moved from a place of fear into a place of excitement when considering the next stage of my life. All of my objectives have been broken down into small achievable goals to ensure that they are adhered to within our set timeline"

Joe Brisley | UX Lead | London, UK

"It's so nice to be in such a better place than this time last year. I'm not burnt out looking at work. Amazing! Thank you so much for helping me on this"

Adam Cockerill | Founder, Web Development Agency -  London, UK

From all the things I invested into myself this year Sonal is the one I have recommended time & time again. 

It's hard to put our actual journey into words, but if you are feeling stuck, a little lost or that you just need some help re-finding you and your direction Sonal is who you should be messaging. 

Thank you Sonal

Jamie Rose | LinkedIn Trainer For Recruiters | Spain

"Sonal works with just the right combination of reassurance, guidance and challenge in a way that has really helped to shape our thinking and turn an idea into a growing reality. Without Sonal by our side, we may still be going round in circles. Thank you Sonal, for offering to always be on hand to call on when we feel lost"

Olly Church - Co-Founder - Eleos Partnership | Herts, UK

"Where would my business be without Sonal? I would still be overwhelmed and anxious about where the growth could come from because we were at capacity."

Al Tepper | Founder, Digital Marketing Strategy Consultancy - London, UK

"I came to you in a complete haze, not knowing where I was heading,  having just been promoted in the company I've loved working for, but where I felt stagnated. It's not only made me more confident, but has allowed me to pursue deeper goals within the same firm and changed the dynamics of  my personal relationships with my family in a positive way"

MT, Managing Director | Investment Banking | New York, USA

The Programs

Supercharged is a program of powerful tools delivered through a blend of neuroscience-based coaching, productivity consulting & training, using the 5 PEAKS Method. This is specifically for high-achievers & high-performers who want to achieve meaningful success & accomplish their bold goals more effectively, without burnout or guilt.

This is for you if...

  • You're a great problem-solver 
  • You're ambitious & purpose-driven
  • You want to achieve more, but don't know what
  • You always think that when you achieve "x" you'll feel happier, but never do.
  • You don't want to sacrifice your ambitions for your personal life or vice versa
  • You recognise yourself or are referred to as a high-performer, high-achiever or over-achiever
  • You work hard, but know you need to work better
  • You want to swap "busy-ness" for focused productivity
  • You rarely feel satisfied with the success you've already achieved
  • You can run on empty but want to feel more energised & rested
  • Procrastination, perfectionism or people-pleasing is blocking your progress
  • Become distraction-proof
  • Reclaim 25 hours per week
  • Enhance your quality of life 
  • Wake up feeling fresh & energised
  • Ramp up your productivity by 500%
  • Achieve & sustain meaningful success
  • Build & maintain healthy relationships
  • Get laser-like clarity & focused direction
  • Leave procrastination & distraction behind
  • Find that "something missing" & live it daily
  • Have more time for things & people you love
  • Complete work or personal projects & goals with more confidence

How it works


Coaching & Consulting

We go all in, whether it's to complete that specific project or goal you're procrastinating over or to get clarity on the next steps in your life and get you there. Here's what you get.

  • Bi-weekly Zoom sessions
  • 24/7 access to me in between sessions 
  • Action plan & progress tracking with each session

The 5 PEAKS Method

A neuroscience & process-improvement based method that gets you back at least 25 hours each week, 5x your productivity and amplifies your quality of life at the same time.

As part of your sessions, you'll also receive training to implement the 5 key steps detailed below.


High Magick Healing

Complementary for 1:1 clients. Receive a deeper form of energy healing to:

  • Improve your sleep quality
  • Elevate your creative thinking
  • Increase your body's ability to heal itself
  • Release blocks & trapped emotions appearing as physical pains

Round-The-Clock Support

Unlimited access to me via WhatsApp or Telegram in between sessions

  • Accountability & feedback
  • Unlimited "laser" sessions of 15-20mins via Zoom or call where required

The 5 PEAKS Method©



With the 5 Peaks, you START and leave in a position of POWER.

With never-ending demands from partners, friends, children, colleagues and clients, it's easy to lose our sense of identity or know who we really are. We struggle to work out what we want for ourselves, let alone achieve those personal ambitions. We say yes to each opportunity, hoping that one just might leave us fulfilled and feeling worthy.

The POWER peak is where you develop the conviction that drives you to make better decisions:

  • Discover your drivers
  • Get clear on your core values
  • Uncover that "something missing"
  • Find & harness your natural strengths
  • Establish who you are and who you want to be


We want to be the go-to person. The role model. The benchmark for the rest. But when we're everything to everyone, we become a nobody and live life on their terms.

In this peak, you'll find your true edge.

You will:

  • Protect your energy
  • Let go of procrastination
  • Find your sense of identity
  • Confidently carve out time for what matters to you.
  • Become clear & confident of what (and who) you say YES & NO to
  • Learn techniques to embed your values and purpose into your life


Not all activity equals productivity. And busy doesn't equal effective or efficient. AMPLIFY where you start to:

  • 5x your productivity
  • Eliminate Shiny Object Syndrome 
  • Achieve more in the least amount of time.
  • Set habits that consistently drive you forward
  • Unlearn the sabotaging habits that set you back
  • Tap into flow to achieve the goal at hand with unshakeable focus


Prioritising is hard with numerous competing commitments. We choose the ones that shout the loudest and spend the rest of our time feeling guilty or playing catch up.

KICK OFF is where you set your goals and get the wheels in motion to achieve your personal goals and ambitions, with MORE time for play.

You will learn to:

  • Reclaim 25 hours each week
  • Kill the obvious & hidden distractions
  • Make rest & recovery your reckoning force
  • Make better decisions personally & professionally
  • Direct your energy to the right things...at the right time.


Nothing beats learning new techniques that propel us forward in our lives. Other than staying power.

Whatever benefits we gain, we lose in a split second if we can't stay the course with persistence and grit.

Setbacks and obstacles are a part of life. When they happen, we can either sit in self-pity, or deal with it in a way that keeps us moving closer to our goals. 

Here you'll learn to: 

  • Become distraction-proof
  • Bounce-back from setbacks 
  • Allow challenges to be the making of you.
  • Be mindfully present for what and who matters most to you.
  • Adapt to changing needs and demands like it's second nature


Accomplish your boldest personal & professional project & goals, with more headspace & freedom.

Here's what you get

  • 3 months 1:1 coaching & consulting
  • Live training on the 5 Peaks Method
  • High Magick Healing remote sessions 
  • 24/7 support & accountability from me

Here's what to do next:

  • Book your no-obligation 15 min call with me here
  • Answer 8 questions (2-3) minutes
  • Confirm your calendar invite
  • Bring along any questions
  • Be curious for what's possible
Book your 15 min strategy call

Why work with me 

I'm a mental performance & productivity specialist and a High Magick healing practitioner. I'm also studying MSc Psychology & Neuroscience at King's College London.

In parallel, I run 5S Projects, a process consultancy for management consultancies and digital agencies, generating £5m + for businesses by improving and simplifying their processes

But that shouldn't be your reason to work with, or even listen to me.

This is: 

My Dad lost his life to burnout in 2003. More recently, I've seen friends and family, lose theirs too soon because of it. Others have ignored the signs to fix it later, until their health and relationships break down.

I've worked in high-pressured environments with the likes of Goldman Sachs, UBS, PWC, IBM, HSBC and others, while running other businesses for 24+ years.

I first burnt out at 28. I lacked sleep. I was irritable. I pushed through the mental and physical exhaustion to get things done. Even though I was signed off from work.

I burnt out again at 33. And did exactly the same. I survived it once, so I'll survive it again.

At 36,  I had a breakdown that nearly took my life. I wasn't as invincible as I thought.

My own journey, along with my process & project management expertise, have helped me to achieve now what I knew I was capable of, without ruining my health and the lives of those I love.

I help others to live their potential, and achieve their personal & professional projects or goals without sacrificing their health, relationships or their financial security 

You can achieve everything you want, you just need clarity on what that is, and the right way to get there. I'm here to show you how.







Book your 15 min strategy call now

Supercharged 1:1

6 weeks


£500 when you book today

Training to implement the 5 Peaks Method

1:1 training, coaching & consulting with me (Sonal)

6 x live training sessions via Zoom

Round-the-clock 1:1 support

Direct feedback on assignments

Ongoing support in the community post training

Find out more about Supercharged In 6

3 months


Instalment plans available

3 months tailored program

5 Peaks Method training

High Magick Sessions

Round-the-clock 1:1 support

Session summaries, active progress tracking & planning

Specialisms: Boundary-setting, planning, goal setting & completion, purpose, self-worth, trauma recovery

Book your 15 min strategy call

6 months


Instalment plans available

6 months tailored program

5 Peaks Method training

High Magick Sessions

Round-the-clock 1:1 support

Session summaries, active progress tracking & planning

Specialisms: Boundary-setting, planning, goal setting & completion, purpose, self-worth, trauma recovery

Book your 15 min strategy call

Frequently Asked Questions