Rise ABOVE the NOISE for GOOD.

Free up 38+ hours each week, eliminate overwhelm & achieve your impossible goals - without guilt.

Just like 390 people like you already have.

Some of the clients I've worked with...

"...in only a matter of weeks I've felt emotionally lighter, I feel I know myself better (so decisions are becoming easier).

Even when it feels impossible, there are ways to streamline when your values are clear.

It's a working progress, but I wouldn't want anyone but Son guiding me. The woman just KNOWS!"

Emma Loveday

Copywriter & Copy Consultant

Go from crumbling under overwhelm to building the life & business you wish you already had

"Sonal is diligent, focused, intelligent &  driven. When these ingredients are combined with her natural urge to take action, results happen. Her consistency is remarkable

Richard Moore | Founder - Linkedin Client Accelerator
Just some of the wins my clients have had along the way.
  • Making $13,000 of sales in 4 days
  • Saving $15,000 in week 1
  • 80% more income & working 3 days VS 6
  • Freeing up 18 hours each week to build a side business
  • Gaining 750% more clients & working 2 days each week VS 5
But those aren't the real wins.

These are 👇

Free up 38+ hours/week

Eliminate distractions that steal your time & allocate it to what deserves your attention,

Prioritise
NEED over NOISE

Know exactly what to prioritise & what to ignore in any given moment.

Swap guesswork
for assertive choices

Learn to say YES & NO with unwavering conviction, without having to say it at all.

Excel in crisis
& tough situations

Make the decisions that drive you forward no matter what gets thrown your way

Bounce back
from life's setbacks

Whatever curveballs life throws at you, know exactly how to navigate them & seamlessly adapt without being thrown off course

Influence what
you can't control

Whatever the situation, find those pockets of control & remain in the driving seat, no matter who tries to sway you

""It's so nice to be in such a better place than this time last year. I'm not burnt out looking at work.

Amazing! Thank you so much for helping me on this""

Adam Cockerill

Founder | Code Websites

💬What members are saying💬

"I love how I have been taking decisions with much more easiness & openness since joining.

How I stand up for myself and get back on track when it feels like I am getting lost.

Thank you, Superstar!"

Ana-Maria Ignat-Berget

Creativity & Innovation Coach

The home that drives you forward.
Here's
what you get.

The 5 PEAKS Method®

Get full access & training on Sonal's Method that's already got 390 people just like you to free up 38 hours each week & achieve their impossible goals - without overwhelm/burnout or guilt

Weekly Coaching

Weekly group live calls take place every Wednesday with Sonal via Zoom for coaching, training, Ask Me Anything, member hot seats, support & feedback from your community

121 Coaching

Direct access to me in the community between calls & book 121 Zoom sessions with me where you need private guidance & support.

Weekly Goal Setting

Set your goals in the community each week & we'll make sure you've set the right ones, thought about the right things so that you have unwavering focus to achieve them.

Accountability

Get accountability from me & the members so that you stay on track no matter what, or who, tries to get n the way!

Member Deep Dives

Weekly member hot seats hosted live with me to walk through & resolve your current challenge or get feedback on something you're working on in just one session.

Assignment Reviews

Submit your 5 PEAKS Method assignment to me for review, receive feedback directly in your private workbook & know that you've set the ground solid for your next step.

Community Support

Go further forward with the right people behind you all the way.  Whether it's a business or personal challenge - raise your questions, get feedback from members & unwavering support.

Roadmaps

Full access to the playbooks that walk you through how to navigate challenging situations, simplify your business operations & handle challenging personal situations.

"I recently transitioned from a corporate career to becoming an independent freelance consultant. I was really overworked, exhausted & burnt out.

In just 3-4 weeks things improved immensely. I'm a lot less stressed & not overworked anymore. If you're in a similar state, I highly recommend you work with her.

You won't regret it one bit. I promise."

Suhail Sayed

Principal Consultant - PowerFlow Digital

Coaching calls every Wednesday

"Never before have I realized as deeply, how the internal work, mindset & awareness of stories matter to how "rich" I am today & will be tomorrow.

You'll never look around yourself and the opportunities in the same light. Enlightened truly.

Thank you, Sonal"

Viveca Hess

LinkedIn Consultant for Lawyers

The Focused Action Amplifier®

Life throws curveballs, people pull us in all directions & eventually, we wonder what the heck happened to our life.

On top of that, we're told that we CAN'T have it all, that we CAN have work-life balance & that you just NEED to do what you love.

They're all myths.

The FAA is for people who have tried the average approaches & thinking but feel further behind than they were before.

You learn to think differently, cut through the fluff that holds you back & put the right steps into action.

That's what drives you forward to achieve what you thought was impossible or out of reach.

You're armed with the right tools & the best support to get crystal clear on what "having it all" meaningfully is for you

And to build it into reality, without overwhelm or guilt.
ENROL TODAY

The Focused Action Amplifier®

Life throws curveballs, people pull us in all directions & eventually, we wonder what the heck happened to our life.

On top of that, we're told that we CAN'T have it all, that we CAN have work-life balance & that you just NEED to do what you love.

They're all myths.

The FAA is for people who have tried the average approaches & thinking but feel further behind than they were before.

You learn to think differently, cut through the fluff that holds you back & put the right steps into action.

That's what drives you forward to achieve what you thought was impossible or out of reach.

You're armed with the right tools & the best support to get crystal clear on what "having it all" meaningfully is for you

And to build it into reality, without overwhelm or guilt.
ENROL NOW

The Focused Action Amplifer®

Life throws curveballs, people pull us in all directions & eventually, we wonder what the heck happened to our life.

On top of that, we're told that we CAN'T have it all, that we CAN have work-life balance & that you just NEED to do what you love.

They're all myths.

This online community is for people who have tried the average approaches & thinking but feel further behind than they were before.

We cut through that fluff because in this community, we learn to think differently.

That's what allows them to achieve what they thought was impossible or out of reach.

Because they're armed with the right tools & the best support to get crystal clear on what "ALL" is for them

And to build it into reality, without overwhelm or guilt.

BECOME PART OF THE FAA

The Community.

We have members from all of the world - Kenya, Dubai, Canada, Spain & all across the UK & USA amongst others. While they all do different things, they all share a common thread.

They're creative, purpose-driven & want to make an impact in their world & other people's.


Consultants

From corporate trainers to audit consultants & public speakers

Coaches

From mindset coaches, Linkedin coaches to creative coaches & business coaches

Creatives

From illustrators & brand photographers to strategists & copywriters

Project Managers

From PMOs to project managers across different industries

Solopreneurs

Some want to grow their existing businesses, others feel the resistance to make the pivots they need to.

Multipotentialites

Others run their own businesses in different things & also work full time
(like me!)

"From all the things I invested in myself this year, Sonal is the one I've recommended time & time again.

If you're feeling stuck, lost or need help finding your direction, Sonal is who you should be messaging."

Jamie Rose

Linkedin Consultant For Agency Owners

The 5 PEAKS Method®

- Saved $15,000 in week 1
- Made $13,000 sales in 4 days
- 80% more income, works 3 days vs 6
- 750% more clients, works 2 days vs 5
- Freed up 18 hrs/week for a side business

Just some examples of what people have achieved with the method I teach.

The same one you get in the FAA.

Their BIGGEST win?

Being armed with a simple, repeatable method that eliminates poor choices & indecision from their day & life...for good.

That means: more time for themselves & healthier relationships with the people who matter most.

You don't thrive in life by talking a good game, you get it by taking charge.

That's why I launched the Focused Action Amplifier online community.

To help as many people as possible to do just that..
ENROL NOW

The Focused Action Amplifer®

Life throws curveballs, people pull us in all directions & eventually, we wonder what the heck happened to our life.

On top of that, we're told that we CAN'T have it all, that we CAN have work-life balance & that you just NEED to do what you love.

They're all myths.

This online community is for people who have tried the average approaches & thinking but feel further behind than they were before.

We cut through that fluff because in this community, we learn to think differently.

That's what allows them to achieve what they thought was impossible or out of reach.

Because they're armed with the right tools & the best support to get crystal clear on what "ALL" is for them

And to build it into reality, without overwhelm or guilt.

BECOME PART OF THE FAA

The 5 PEAKS Method®

- Saved $15,000 in week 1
- Made $13,000 sales in 4 days
- 80% more income, working 3 days vs 6
- Freed up 18 hrs/week for a side business
- 750% more clients, working 2 days vs 5
Just some examples of what people have achieved with the method I teach.

The same one you get in the FAA.

Their BIGGEST win?

Being armed with a simple, repeatable method that eliminates poor choices & indecision from their day & life...for good.

That means: more time for themselves & healthier relationships with the people who matter most.

You don't thrive in life by talking a good game, you get it by taking charge.

That's why I launched the Focused Action Amplifier online community.

To help as many people as possible to do just that..
ENROL TODAY
Session by session I was facing situations that normally would be difficult, but I did with much ease.

It helped me to get clarity how I was running away from my business instead of towards it - the wake up call I needed!

Sri Mahabir

Video Marketing Producer

A Note From Sonal


The FAA launched as a group program in August 2023.

The community that formed since its launch is full of energy, support & drive. So, in January 2024, it became an online community membership

The outcomes they've achieved in their businesses, personal lives & what they've gone on to do next has been incredible to see.

They learn the Method I designed that's already:: 

- Helped 390+ people to free up 38+ hours each week & achieve their impossible goals
- made large corporates & small businesses $21.5m+

And it helped me to overcome severe complex PTSD from a violent childhood (I was a carer for my disabled aunt since I was 8 years old) whilst running 2 businesses, studying & working full time.

With more spare time than ever for who & what matters most to me.

I want to help as many people as possible to build the life, business & relationships they currently wish they had.

Without the overwhelm or guilt of thinking they've let other people down.

With access to my coaching, consulting & training, PLUS a strong community of people like you behind you all the way, The FAA is YOUR home that drives you to accomplish just that.
“Her coaching has changed my life for the better. If you need clarity, there is nowhere else you should look.

Her coaching works..”

Cameron Harris

CEO | TRUTH Fitness

Our Shared Goals & Values

The FAA community is based on three core values so that we are always building towards meaningful success - for ourselves & helping others on theirs.

Our Shared Goals & Values

The FAA community stands on three core values that keep us driving forward with meaning underneath the success we want to achieve, and to help others build theirs too.

  • Collaborative Engagement:
    We actively share our knowledge & experiences to drive ourselves & each other forward by challenging our way of thinking

    Continuous Curiosity & Growth:
    We're open to evolving our viewpoints & practices in the face of challenges, change, new information & experiences

  • Candid Communication:
    Open, honest & respectful communication builds trust & a community where members feel safe to express their ideas and opinions.

"I can't think of a safer space to be that welcomes you wholeheartedly as you are.

It's hard to find that anywhere else"

Priscilla Mugo

Mindset Coach & Host of The Moody Millenial Podcast

CHOOSE YOUR MEMBERSHIP

The Focused Action Amplifier is designed to stay small to ensure you get the best of the 121 support & coaching (included in your membership) as well as the support of the members.

When we get to 70 members, we'll be operating a waitlist💥

ANNUAL
membership

$1,500 per year
ENROL TODAY
  • On-boarding call with Sonal
    Full access & training on the 5 Peaks Method
  • Weekly Group Coaching
  • 121 coaching & support
  • Weekly Goal Setting
    Accountability & Feedback
    Member Deep Dives
    Weekly Assignment Reviews
    Community Support
    Breakthrough Roadmaps

LIFETIME
membership

$2,500
ENROL TODAY
  • Pay once, access forever!
    On-boarding call with Sonal
    Full access & training on the 5 Peaks Method
  • Weekly Group Coaching
  • 121 coaching & support
  • Weekly Goal Setting
    Accountability & Feedback
    Member Deep Dives
    Weekly Assignment Reviews
    Community Support
    Breakthrough Roadmaps
"The Zoom calls are really valuable, it brings the group together & gets us seeing how normal we all are, because we all think we're abnormal in the things we face.

People bring their thoughts & ideas. They challenge & support yours, adding to your perspective on life as a whole."

Robert Berry

President | That Audit Guy

Richard Moore

Founder | The LinkedIn Client Accelerator

Heading

Sonal is diligent, focused, intelligent and driven. When these ingredients are combined with her natural urge to take action, results happen. Her consistency is remarkable and I would often think of her when recommending someone to take them to a level of peak performance

Ash Rathod

Managing Partner & Brand Strategist | Digital Focus Creatives & WAM

Heading

The work that Sonal does is genuinely transformative. With her deep knowledge spanning metaphysics to neuroscience, she's got this unique knack for guiding people through deep rooted challenges.

It's not just about hitting goals with Sonal, it's about finding genuine fulfilment along the way. I can genuinely say she's a gem in the world of performance and productivity coaching.

If you ever get a chance to chat and work with her, take it. You will not regret it

Sri Mahabir

Video Marketing Agency Owner | Next Level Consulting Agency

Heading

At first I was super anxious & nervous about things. Session by session I was facing situations that normally would be difficult, but I did with much ease. It helped me to get clarity how I was running away from my business instead of towards it - the wake up call I needed!

There are things in business I needed to let go, which was very difficult for me. Sonal was there-holding my hand each step of the way.

If you're looking to get a grasp of your time & emotions, Sonal can help you see the blocks that you may not realise you have.

Cameron Harris

CEO | TRUTH Fitness

Heading

I can't do long, soppy, drawn-out, descriptive testimonials for people. I also don't recommend stuff that isn't great.

Sonal is great.

Her coaching has changed my life for the better, and if, like me, you're a businessman that needs clarity, there is nowhere else you should look.

Her coaching works. Reach out before she gets too busy to fit you in.

Ian Worthington

Founder | GymWolf PT

Heading

I'm currently working with Sonal and her 5 PEAKS Method - it's an absolute game changer! Sonal is awesome - a super talented coach, communicator and 'action maker'.

She is brilliant to work with, has a great personality and ensures all her teachings have workable and implementable solutions.

I would highly recommend Sonal, The 5 PEAKS Method and all that she does.

Scott Kelly

CX Leader | Cisco Germany

Heading

Sonal is a top class coach who helps you immediately cut through the noise and helps you to focus on what matters and what is really important.

She will help you identify growth and improvement areas and guides you on this journey. I have no hesitation in recommending her and her work

Tom Kelly

Demand Generation Strategist | Kurve

Heading

I’d very much recommend working with Sonal!  A very talented project manager, extremely easy to work with and helped me to build out the systems & processes I needed to scale.

Barbora Pocuchova

Content Strategist & Ghost-writer

Heading

Sonal combines the best of both worlds – intuitive energy with sharp strategy. She brought me a sense of renewal, peace, and direction.

The results have been fantastic and I feel on track. Sonal is extremely kind and has a wealth of wisdom & life experience anyone can benefit from.

Luke Nevill

Facebook Ads Strategist | Kurve

Heading

Too many businesses/people are doing repetitive tasks that end up taking majority of your time (these tasks compound over time).

We worked on who, what, where, why and how. This helped improve my systems further. I’d recommend connecting with her

Shaian Nouri

Google Ads Strategist | Kurve

Heading

I had a great experience with Sonal as she guided me through frameworks to simplify my work.

She helped me delegate, streamline & automate. I would recommend this to anybody – it’s an investment that will pay itself

Adam Cockerill

Founder | CODE Websites

Heading

It's so nice to be in such a better place than this time last year. I'm not burnt out looking at work. Amazing! Thank you so much for helping me on this

Al Tepper

Founder | TEPFU Marketing

Heading

Where would my business be without Sonal?

I would still be overwhelmed and anxious about where the growth could come from because we were at capacity.

Shonagh MacVicar

General Counsel | C-Suite Advisor

Heading

After only a few sessions, I found I was setting goals relating to my purpose, health and relationships and achieving results!

Son is intuitive, authentic and invested in supporting her clients to reach optimum levels of fulfilment.

Dimitris Androutsos

Senior Manager | PWC Management Consultancy

Heading

I highly recommend Sonal. She is an excellent Business Analyst with exceptional problem solving skills. She is very engaging and an excellent team player who works collaborative with all programme teams.

She has good business and commercial acumen. Sonal is a great asset.

Sarah O'Donoghue

Founder | Optio | Online Business Management

Heading

My business was growing quickly (...) Even though I had a business plan, I didn’t know where to start.Sonal gave me a new pricing structure and onboarding processes and even made suggestions for how to scale the business in 3 to 5 years! I implemented these immediately.The business has grown from just me to 9 people and having all the right processes and resources in place to support me has meant I can put all my focus into business development and account management.
All this in 2 months!

Louise Lai

Chief Client & Transformation Officer | TPX Impact | UK

Heading

Son supported us through a change & restructure programme bringing clarity, challenge, expertise &support to guide us through a complex landscape.

Thank you always being so generous with your time & experience, for creating a framework that provided genuine transparency & structure!

Olly Church

Co-Founder - Eleos Partnership | Herts UK

Heading

Sonal works with just the right combination of reassurance, guidance and challenge in a way that has really helped to shape our thinking and turn an idea into a growing reality.We are now at the point of launching our new business model into the unknown – it’s still early days but without Sonal by our side, we may still be going round in circles. Thank you Sonal for helping us get to the start line in a timely and orderly fashion and for offering to always be on hand to call on when we feel lost.

Jamie Rose

Social Selling Strategist

Heading

I started speaking with Sonal through the general feed on LinkedIn & once I got to know her a little more we started working together around energy & healing.

From all the things I invested into myself this year, Sonal is the one I have recommended time & time again.

It's hard to put our actual journey into words, but if you are feeling stuck, a little lost or that you just need some help re-finding you and your direction Sonal is who you should be messaging.

Thank you Sonal

"The work that Sonal does is transformative. She's got this unique knack for guiding people through deep rooted challenges.

It's not just about hitting goals with Sonal, it's about finding genuine fulfilment along the way. If you ever get a chance to chat and work with her, take it. You will not regret it

Ash Rathod | Brand Story Strategist

FREQUENTLY ASKED QUESTIONS

What platform is the community on?

We're on Circle

We looked at Slack, HeartBeat & others, but this topped them all. Like the others, it has an app version for your phone too.

It's cleaner, which makes it easy to navigate.

You can customise which notifications you want to see & how

You don't have to go past the homepage to catch up on the latest updates & posts.

We also have an OPTIONAL WhatsApp group where I send weekly reminders for the calls, goal setting, assignment reviews ...and just a place to catch up with everyone.

When are the weekly coaching calls? 

We have these every Wednesday at 5pm UK time.

And if you can't make them - no sweat! Each one is recorded with a tidy summary at the start of the video so you can navigate to the ones you want to catch up on.

What if I can't make the weekly calls?

All group calls are recorded and uploaded to Circle, so don't worry, you can play them back if you ever miss any sessions.

You can ask your questions & I'll make sure to respond on the calls & message you a reply as well.

They're all labelled with the items we've gone through so you can find what you're looking for too.

What about 121 support?

As an FAA member, you can book in 121 sessions with me at any time you need. These are included in your membership.

Can I cancel my membership?

You absolutely can.

When you feel like you've got what you need & don't need anymore, you can cancel your subscription within Circle.

You'll have full access to the community, program & workbook until the end of your billing cycle.

If you've opted for lifetime membership, you have access for the lifetime of the community, so while there is no option to cancel, you can jump right back in as and when you need to.  

When are assignments due? 

The 5 PEAKS Method is a drip fed training, which comes with your own G-Drive folder that's shared only between you and me.

This is so I can help you when you want something reviewed, which I do every Friday.

There's no time limit to complete the assignments but I will be checking in to see if everything is ok if I've seen no movement for a while.

What if I want to take a break?

That's totally fine! 

You can cancel & re-join as long as there are available spaces in the community.

If there aren't, you'll be on a waitlist and informed as soon as one becomes available.

I'm sceptical. How do I know you're the one? 

You 100% should be. The training, coaching & consulting industry is full of people with different experiences, expertise & credentials. And the term "anyone can be a coach" well, it's true. They can.

I'm a certified coach, but here's the thing: A certification doesn't turn a bad coach into a better one. Not having one doesn't make a great coach a crap one.

Something to take note of if you rely on them as a seal of trust or proof that you'll get the results you want.

No-one can do the work for you. It's a big commitment and not something to take lightly. I definitely don't, it might take a few weeks or even a few months before I commit to a coaching program myself.

It's a big investment of your time, money and energy. That "know, like and trust" factor is key. That comes with social proof, connection, relatability and likeability amongst many other things.

So do your research beforehand. Feel free to stalk me for a bit on Linkedin where I post most days:)

What's your backstory? 

I was a carer for my 55 y/o disabled aunt from the age of 8, my childhood was great, but it was also very violent.

I didn't enjoy uni so dropped out when I was 19, was lucky to have been offered 2 roles in the city, and one of them led me to my 24 year career in change management & process improvement (I'm a geek at heart!) 

I lost my aunt & Dad 6 months apart when I was 23. That was tough to get through. I was one week into my role at Goldman Sachs, having been headhunted by them a month earlier...and I threw myself into my new role & my businesses.

A few years later, unknown to me I had my first flashback & suffered for years with debilitating episodes.

It was challenging living like everything was fine, but eventually it caught up with me. I burnout out twice in my 20s, but didn't take it seriously.

Then at 37, I had a breakdown that almost took my life. I finally was diagnosed with severe Complex PTSD, which I'd had for decades but had no clue.

Therapy & coaching helped to a point, but I was often told I was too ambitious & sessions felt like revisiting the past when I had come to terms with it, so I opted for a different approach.

I applied the exact method I'd used to simplify the most complex of businesses, making them $20m+ to simplify & amplify my own life.

Today, I'm a Director at an investment bank, I run 2 businesses - I do more than ever, but have more time than ever for what & who matters most.

And over the last 3 years, I've helped 390+ people to do the same! 

What are your credentionals? 

Here's a list of my certifications and the companies I've worked with

Neuroscience, Psychology & Coaching:
MSc Applied Neuroscience  | King's College (2024)
PG Diploma Applied Neuroscience  | King's College (2024)
BrainFirst Master Practitioner | BrainFirst Institute (2024)
Systems Thinking | Cornell University (2023)
PGCert Psych & Neuroscience of Mental Health | King's College (2023)
High Flow Coach | Flow Research Collective (2023)
Certified Scrum Product Owner  | Scrum Alliance (2023)
Certified SAfe Product Owner/Manager  | Scaled Agile (2023)
Certified Scrum Master | Scrum Alliance (2023)
Applied Neuroscience | BrainFirst Institute (2022)
Certified Positive Psychology Coach | Unstoppable Success (2022)
PG Dip Education Management & Leadership | OTHM (2022)
Certified Success Coach | Jay Shetty Certification School (2022)

Energy Healing & High Magick
Hermetic Kabbalah | Ostara Academy (2023)
Ceremonial Magick Ritual Master| Ostara Academy (2022)
Usui Reiki Master Level (Shinpiden) | Lisa Powers (2022)
Elemental Reiki Practitioner | Ostara Academy (2021)
Adept Initiate | Ostara Academy (2021)
Advanced Usui Reiki  (Okuden) | Feelgood Treatments (2020)
Usui Reiki Level 1 (Shoden) | Feelgood Treatments (2020)

Some of the companies I've worked with:

Consultancies & Service Providers: PWC, IBM, KPMG, BCS Consulting, Heresy Consulting, Technicus, ActionCoach, Eleos Partnership, Michael Page

Investment Banking: Goldman Sachs, HSBC, Deutsche Bank, Barclays Investment, Barclays Commercial Bank, Barclays Retail Bank, Credit Suisse, Standard Chartered Bank, Royal Bank Of Scotland, Coutts, NatWest, UBS, Bank Of New York, Charles Stanley

Digital & Brand Agencies: TPX Impact, Kurve, Tepfu, Visualise, Epic Activation, SUPBoarder, Code

Make your life 38 hours better. Each week. Every week.

ENROL TODAY