Reclaim Your



Pre-order NOW. Launches 5th September 2022

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How Often Do You...


  • Feel responsible for how other people feel?
  • Say sorry when you're not at fault?
  • Feel bad for saying no and end up agreeing to things you really don't want to do?
  • Go with what others want so you're not judged or seen as selfish?
  • Do things to be liked by others or to fit in? 
  • Pretend you're not upset when you've been hurt?
  • Put others needs before yours and then wish you hadn't or feel over-burdened?

And even when you WANT to say no, the word yes just seems to flow out of your mouth before your mind has had a chance to clock what's going on, leaving you feeling resentful, under-appreciated and just plain burnt out.



I've been exactly where you are now

Hey I'm Sonal! And if you've read this far, you're probably in the right place.

I've been a solopreneur since the age of 19 as a jewellery designer, process consultant, transformational coach & energy healing practitioner.

I struggled with a violent childhood, being a carer from the age of 8 and managing Complex Post Traumatic Stress Disorder while trying to manage life and my businesses until a breakdown forced me to take stock of where I was heading.

My life always revolved around chronic overwork or being "busy" and seeking validation from others, so I failed to notice that I was suffering from severe Complex Post Traumatic Stress Disorder that related to my turbulent and violent childhood.

It took burn out and a severe breakdown in 2016 for me to get the help I needed and to learn how to set healthy boundaries for a much more fulfilling life, without it taking away from the things I wanted to achieve.  

It was life-changing to break from old friendships, clients and even work that wasn't  healthy for me, the things I should never have said yes to in the first place.

I finally had the freedom to create a life I love, with the right people, the right clients, and work that paid for the life I wanted but fulfilled me at the same time.

After my journey, I wanted to help others experience how to live life better and bring the power of choice back in their hands so they can be successful without missing out on what and who really mattered to them.

I've since worked with over 150 individuals and businesses to help them build a life or business that they desire and deserve, without feeling selfish or changing who they are.

Blending what I learned through my own journey, 22 years as a process consultant, coaching certifications and energy healing training, I created the Personal Power Playbook to help people lift the blocks that hold them back from protecting their time and energy, with ongoing support from me and without the overwhelm.

Taking that first step to  creating the life you want can be scary, I know. But if I can do it, you definitely can too.

Break Free From The Noise 

Learn to release what doesn't serve you, to create space for what will


Personal Power Playbook

...for people-pleasers

Say NO Without Saying NO

It might sound counter-intuitive, but by prioritising your needs and putting boundaries in place, you attract more of the right people and build mutual trust.

The more clear you are on what that looks like, the more you'll reach your own goals and help others at the same time.

I'll teach you how to: 

  • Create manageable boundaries in your personal and professional life without feeling overwhelmed or selfish. 
  • Apply healthy boundaries that create and nurture the right  relationships in your professional and personal life while protecting your time and peace of mind
  • Put them in place in a way that easily allows you to know when, where and how to change them 
  • Have time back to live your life for the things you miss right now.
  • For business owners: Create simple systems and processes that help you get back more time while growing your business 

Module 1: What's Now

You'll get super clear on how you feel in your current state, where you are today and the root cause of the blocks that stop you from protecting your time and energy, and directing them to what matters to you.

Module 2: Start Afresh

Learn practical and simple techniques to moving forward and letting go of the overthinking,  procrastinating and letting your decisions be dictated by worrying about what other people think of you. 

Module 3: What's Possible

You'll work on what your version of good looks so that you can start to create a "blueprint" for what healthy boundaries mean for you.

Module 4: New Truths

Learn how to turn your old stories into new beliefs and how to practically apply these in your day to day life.

Module 5: Mettle Detector

A powerful exercise where you'll building evidence and proof for your new truths as a continual reminder that this new way of living is available to you

Module 6: What's Next

Learn how to establish boundaries, with friends, partners, family and clients in a way that's easily manageable and adaptable as your needs and goals change, without the overwhelm. the worry or having to use the word NO and break free from the noise to create a life you love that puts the power back in your hands

See You By The Campfire


Get unlimited access to the virtual all-around-the-clock campfire community on Telegram, with direct access to me for coaching, support and guidance. You'll put the techniques you learn into practice, ask questions, share doubts or worries and get the help you need to make your boundaries work for you.

This is an informal, fun and safe place where everyone is working together on their own journey to experience the power of choice and better decision making to live and enjoy life better.


"Where would my business be without Sonal? I would still be overwhelmed and anxious about where the growth could come from because we were at capacity."

Al Tepper

"It's so nice to be in such a better place than this time last year. I'm not burnt out looking at work. Amazing! Thank you so much for helping me on this"

Adam Cockerill

Is The Personal Power Playbook Right For You?


This is definitely for you if you

  • Feel private coaching isn't for you right now, but want the support and access to a coach and mentor by your side in a community setting
  • Value learning in a safe space and community of like-minded people. 
  • Like learning at your own pace but want the accountability from the community
  • Feel frustrated with where you are now and overwhelmed with everything you have to do but don't know where to start
  • Feel you're ready to live life better with healthy boundaries 
  • Can spare  just ONE hour a week for six weeks to focus on YOU and dedicate it to making your life better

This is an on-demand mini-program with around 4 hours of video content in total. Each module released weekly over six weeks, along with short assignments and workbooks. 


Pre-order now & save

Be one of the first 20 to pre-order and get bonus access to 121 coaching & mentoring ahead of the launch with me! 



Save £72

  • Bonus #1: Access to members pricing for ad-hoc 121 coaching sessions for as long as you're in the community (non-members commit to a package of 12 sessions)
  • Bonus #2: 121 coaching session with Sonal via zoom (60 minutes) for the first 20 members prior to launch
  • Bonus #3: Personal action plan and 121 accountability following the breakthrough call for the first 20 members prior to launch
  • First access to the Personal Power Playbook one day before launch date
  • Instant access to the online community -  The Campfire, with coaching and mentoring support from Sonal
  • Unlimited access to the playbooks and updates
  • Unlimited Membership To The Campfire Community with access to Sonal for support with the modules and assignments



Launches Monday 8th August 2022

  • Bonus #1: Access to members pricing for ad-hoc 121 coaching sessions for as long as you're in the community (non-members commit to a package of 12 sessions)
  • Instant access to the Personal Power Playbook on launch date
  • Access to the private online community -  The Campfire, with coaching and mentoring support from Sonal
  • Unlimited access to the playbooks and updates
  • Unlimited Membership To The Campfire Community with access to Sonal for support with the modules and assignments
Stay Informed


If you pre-order today,  change your mind before the launch date and haven't accessed the bonuses, just let me know and you'll receive a full refund. No questions asked.