From burnt out to

Supercharged 

Helping high-achievers & high-performers supercharge & sustain meaningful success.

Without burnout or guilt.

Start your application

ACHIEVE THE RIGHT GOALS

RECLAIM 25 HOURS PER WEEK

IMPROVE YOUR QUALITY OF LIFE

5x YOUR PRODUCTIVITY

Aim High. Achieve More.

Amplify Your Quality Of Life.

 

Most high achievers struggle with one or more of these: 

  • They're winning the battle of the "fittest" but failing in the pursuit of happiness
  • Despite achieving goal after goal, they always feel there's something still missing
  • They work hard to deliver their best in everything.  But their relationships begin to fray and their health starts to suffer
  • They've achieved so much, but don't enjoy their success as much as they hoped
  • They're the go-to person for everything and everyone, but they're drained. And they push through for fear of looking "undependable"

They, unknowingly, are on the path to burn out.

Surveys from 2021 show that 52% of workers and 20% of top-performing business leaders were affected by burnout.

The problem.

The misconception is that being a high-achiever or high-performer IS the problem.

It isn't. The problem is that they do EVERYTHING when they don't need to, in the endless search for that "something missing" and they think that's the only way to find it.

The good news is that it isn't. You can achieve great things more effectively and find meaningful success WITH the space, time and energy for your wellbeing, your relationships...and you.

In The Next 6 Months:

  • Become distraction-proof
  • Reclaim 25 hours per week
  • Enhance your quality of life 
  • Wake up feeling fresh & energised
  • Ramp up your productivity by 500%
  • Achieve & sustain meaningful success
  • Build & maintain healthy relationships
  • Get laser-like clarity & focused direction
  • Leave procrastination & distraction behind
  • Find that "something missing" & live it daily
  • Have more time for things & people you love

"After only a few sessions, I found I was setting goals relating to my purpose, health and relationships and achieving results! Son is intuitive, authentic and invested in supporting her clients to reach optimum levels of fulfilment."

Shonagh MacVicar - General Counsel & C-Suite Advisor - UAE

The Program

Supercharged in Six is a program of powerful tools delivered through a blend of neuroscience-based coaching, productivity consulting & training, using the 5 Peaks Method. This is specifically for high-achievers & high-performers who want to achieve success more effectively, without burnout or guilt.

Anyone can look successful. To BE successful & sustain it, you need to live by 5 key principles.

PEAK 01

Purpose

With so many demands from partners, friends, children, colleagues and clients, it's easy to lose your sense of identity and know who you really are. You struggle to think of your personal ambitions, let alone achieve them. You say yes to each opportunity, hoping that one just might leave you fulfilled and feeling worthy.

This is where you unearth that inner compass and:

  • Discover your drivers
  • Get clarity on your core values
  • Uncover your "something missing"
  • Find & harness your natural strengths
  • Establish who you are and who you want to be
PEAK 02

Priorities

Prioritising can be hard when you have competing commitments. You choose the ones that shout the loudest and spend the rest of your time feeling guilty or playing catch up. 

You will learn how to

  • Eliminate Shiny Object Syndrome 
  • Avoid the obvious & hidden distractions
  • Direct your energy to the right things, at the right time.
PEAK 03

Perimeters

You want to be the go-to person. The role model. The benchmark for the rest. But when you are everything to everyone, you become a nobody and live life on their terms. You'll learn to confidently and flexibly carve out space for what matters to you. And stand out for the right reasons. You will:

  • Amplify your time 
  • Protect your energy
  • Let go of procrastination
  • Reclaim your sense of identity
  • Make better decisions personally & professionally
  • Become clear & confident of what (and who) you say YES & NO to
  • Learn techniques to embed your values and purpose into your life
PEAK 04

Productivity

Not all activity equals productivity. And busy doesn't equal effective or efficient. Here you'll learn to:

  • Create the most value in the least steps
  • Make rest & recovery your reckoning force
  • Unlearn the sabotaging habits that set you back
  • Learn the habits that consistently drive you forward
  • Tap into flow to achieve the goal at hand with unshakeable focus
PEAK 05

Persistence

Some view setbacks or obstacles as failure, but not you - anymore. Instead of aiming for perfection, you'll weather any storm, and navigate chaos with determination and a swan-like calmness You'll learn how to:

  • Become distraction-proof
  • Bounce-back from setbacks 
  • Allow challenges to be the making of you.
  • Be mindfully present for what and who matters most to you.
  • Adapt to changing needs and demands like it's second nature

What's included

01

The 5 Peaks Method

A powerful mix, of neuroscience-based performance coaching, productivity consulting & training through the 5 key success principles. I work with you 1:1 over 6 months, via Zoom, with the tools & training that's got me & 150+ clients from:

  • Procrastination to 5x productivity
  • Overworked to reclaiming 25 hours back per week
  • "Below average quality of life" to "Excellent quality of life"
  • Feeling drained to feeling consistently fresh and energised

What's included

01

The 5 Peaks Method

A powerful mix, of neuroscience-based performance coaching, productivity consulting & training through the 5 key success principles. I work with you 1:1 over 6 months, via Zoom, with the tools & training that's got me & 150+ clients from:

  • Procrastination to 5x productivity
  • Overworked to reclaiming 25 hours back per week
  • "Below average quality of life" to "Excellent quality of life"
  • Feeling drained to feeling consistently fresh and energised
02

Round-The-Clock Support

When you invest in yourself, I invest in you too. You have unlimited access to me via WhatsApp or Telegram to overcome any challenges or blocks  together so that you  always move forward in the healthiest & most effective way. 

  • Accountability & feedback between sessions
  • Unlimited "laser" sessions of 15-20mins via Zoom or Whatsapp/Telegram when you need more hands on support
  • Action plan and progress tracking after each session
  • Training on research-based strategies to implement with ease
03

High Magick/Esoteric Healing

These sessions are complimentary and held remotely so that you receive the benefits while freeing up even more of your time.. Receive a deeper form of energy healing and connection to:

  • Improve your sleep and rest quality
  • Elevate your energy, creative thinking & flow
  • Increase your body's ability to heal itself
  • Release blocks & trapped emotions appearing as physical pains
03

High Magick/Esoteric Healing

These sessions are complimentary and held remotely so that you receive the benefits while freeing up even more of your time.. Receive a deeper form of energy healing and connection to:

  • Improve your sleep and rest quality
  • Elevate your energy, creative thinking & flow
  • Increase your body's ability to heal itself
  • Release blocks & trapped emotions appearing as physical pains

"After our first few sessions, I already felt like the confusion I was having about my personal and professional life was becoming easier to navigate"

Danica S | Public Sector - North-West London, UK

Supercharged is for you if...

  • You're a great problem-solver 
  • You're ambitious & purpose-driven
  • You want to achieve more, but unclear on what or why
  • You want to reclaim time without sacrificing your ambitions
  • You recognise yourself as a high-achiever or high-performer
  • You work hard, but know you need to work more effectively
  • You want to swap chaos & "busy-ness" for focused productivity
  • You can run on empty but want to feel more energised & rested
  • You rarely feel satisfied with the success you've already achieved
Start your application

"Sonal has definitely helped me to realise that anything is possible and I have moved from a place of fear into a place of excitement when considering the next stage of my life."

Joe Brisley - UX Lead - London, UK

Your coach, consultant & trainer

Sonal Bhaskaran

I'm a mental performance coach, productivity & process consultant and a High Magick healing practitioner for high-achievers & high-performers.

I'm also studying MSc Psychology & Neuroscience at King's College London.

In parallel, I run 5S Projects, a process consultancy for management consultancies and digital agencies.

Over the years I've experienced my Dad and others in my life lose theirs too soon due to burn out. Some live with regrets of broken relationships with their kids and partners. Others still ignore the signs, thinking they can work on it later.

I've worked in high-pressured environments with the likes of Goldman Sachs, UBS, PWC, IBM, HSBC and others, while running other businesses for 22+ years.

When I first burnt out, I lacked sleep, I was irritable and pushed through the mental and physical exhaustion, but I still got things done.

A few years later, I burnt out again. And did exactly the same thing. I survived it once, so I'll survive it again.

A breakdown that almost took my life at 36, was a warning that I nearly didn't.

My own journey helped me to find a better way to achieve what I knew I was capable of, without ruining my health and the lives of those I love.  I now help high-achievers & high performers to find theirs.

You CAN achieve everything you want, without sacrificing your health, relationships and the secure life you have. I'm here to help you do just that.

"It's so nice to be in such a better place than this time last year. I'm not burnt out looking at work. Amazing! Thank you so much for helping me on this"

Adam C | Founder, Web Development Agency -  London, UK

"Where would my business be without Sonal? I would still be overwhelmed and anxious about where the growth could come from because we were at capacity."

Al Tepper | Founder, Digital Marketing Strategy Consultancy - London, UK

"Sonal had an amazing way of leading me to the answers, giving me great tools to use and helped me resolve my blockers and i started ticking off those targets"

Sija S | Change Manager - London, UK

Start your application
Start your application to get...

Supercharged

1:1 Tailored Coaching & 5 Peaks Method

$10,000

24 week tailored program

Instalment plans available.

Tailored coaching & consulting to accomplish your specific goals or challenges PLUS

Training to implement The 5 Peaks Method

Incentive price available for those who want to start immediately

Start your application

Not for you?

 
Apply for the 8 week training cohort

Supercharged: The Cohort

Group 5 Peaks Method Training

$3,250

8 weeks group program

Join the FIRST Cohort at the introductory price of £$1,900 (save $1,350) if your application is successful.

Become consistently hyper focused for success w/o burnout

Reclaim 25 hours per week & 5x your productivity in 8 weeks with the 5 Peaks Method.

Money back guarantee if you apply all trainings and see no results. 

Learn More

"Sonal works with just the right combination of reassurance, guidance and challenge in a way that has really helped to shape our thinking and turn an idea into a growing reality. Without Sonal by our side, we may still be going round in circles. Thank you Sonal, for offering to always be on hand to call on when we feel lost"

 
Olly Church - Co-Founder - Eleos Partnership | Herts UK

Frequently Asked Questions