ACHIEVE THE RIGHT GOALS
RECLAIM 25 HOURS PER WEEK
IMPROVE YOUR QUALITY OF LIFE
5x YOUR PRODUCTIVITY
Which of these do you struggle with most?
- You're always on the hunt for that "something missing"
- Making decisions makes you feel anxious and stressed
- You struggle to find time to achieve your personal goals
- You people-please & wonder why you still feel unfulfilled
- You've achieved so much but for some reason, you still feel unhappy
- You're "busy" all the time but for the life of you, you can't work out why
- Your health and personal relationships pay the price for your ambitions
The problem isn't you. We live in a world of distractions, demands and expectation from others that take us away from living our own lives.
Instead, we find ourselves living other people's and wonder why we feel unfulfilled and unhappy.
The great news is, it's all in your power to change. You can achieve all the things that YOU want while strengthening the relationships that mean the most to you AND while optimising your health.
In 8 Weeks:
- Become distraction-proof
- Reclaim 25 hours per week
- Ramp up your productivity by 500%
- Achieve & sustain meaningful success
- Leave procrastination & distraction behind
- Find that "something missing" & live it daily
- Have more time for things & people you love
- Wake up feeling consistently fresh & energised
- Say YES & NO to the RIGHT things with CONFIDENCE
"After only a few sessions, I found I was setting goals relating to my purpose, health and relationships and achieving results! Son is intuitive, authentic and invested in supporting her clients to reach optimum levels of fulfilment."
Shonagh MacVicar - General Counsel & C-Suite Advisor - UAE
Become DISTRACTION proof in this 8 week cohort based program with LIVE training & coaching. Gain the clarity and direction to finally achieve the real successes you talk or dream about but haven't achieved yet.
Don't just LOOK successful. FEEL successful and sustain it with the 5 Peaks Method.
WEEK 1: Purpose
With so many demands from partners, friends, children, colleagues and clients, it's easy to lose your sense of identity and know who you really are. You struggle to think of your personal ambitions, let alone achieve them. You say yes to each opportunity, hoping that one just might leave you fulfilled and feeling worthy.
This is where you unearth that inner compass and:
- Discover your drivers
- Get clarity on your core values
- Uncover your "something missing"
- Find & harness your natural strengths
- Establish who you are and who you want to be
WEEK 2: Priorities
Prioritising can be hard when you have competing commitments. You choose the ones that shout the loudest and spend the rest of your time feeling guilty or playing catch up.
- Eliminate Shiny Object Syndrome
- Avoid the obvious & hidden distractions
- Direct your energy to the right things, at the right time.
WEEK 3 & 4: Perimeters
You want to be the go-to person. The role model. The benchmark for the rest. But when you are everything to everyone, you become a nobody and live life on their terms. You'll confidently carve out space for what matters to you. And stand out for the right reasons. You will:
- Amplify your time
- Protect your energy
- Let go of procrastination
- Reclaim your sense of identity
- Make better decisions personally & professionally
- Become clear & confident of what (and who) you say YES & NO to
- Learn techniques to embed your values and purpose into your life
WEEK 5 & 6: Productivity
Not all activity equals productivity. And busy doesn't equal effective or efficient. Here you will:
- Create the most value in the least steps
- Make rest & recovery your reckoning force
- Unlearn the sabotaging habits that set you back
- Set habits that consistently drive you forward
- Tap into flow to achieve the goal at hand with unshakeable focus
WEEK 7 & 8: Persistence
Some view setbacks or obstacles as failure, but not you - anymore. Instead of aiming for perfection, you'll weather any storm, and navigate chaos with determination and a swan-like calmness You'll learn how to:
- Become distraction-proof
- Bounce-back from setbacks
- Allow challenges to be the making of you.
- Be mindfully present for what and who matters most to you.
- Adapt to changing needs and demands like it's second nature
Get unlimited access to me via the online group for feedback and support on your weekly assignments.
Here's what you get:
- 8 x 1.5 hour check-in sessions and Q&A via Zoom over 8 weeks
- Accountability to get the tasks done
- Ongoing feedback for the weekly assignments via chat & video reply in the group
- Weekly summary of sessions and tips me and my 1:1 clients use to sustain the positive changes we've made.
"After our first few sessions, I already felt like the confusion I was having about my personal and professional life was becoming easier to navigate"
Danica S | Public Sector - North-West London, UK
Plus your bonuses
When you commit to yourself and to me for 8 weeks, you not only become distraction-proof with a clear path ahead. You also get these bonuses:
2 x 1:1 Coaching Call: Book your 2 zoom calls with me during the course of the program. We review your progress and address any challenges so we can keep you moving forward.
10 months habit maintenance: It takes 30 days to form a new habit right? WRONG. Research shows it takes between 18 days to 254 days. Which is why you get 12 months of accountability directly from me, and within the community once your 8 weeks are complete. Because this is where your hard work so far will pay you dividends.
10 x progress calls: To support your new way of life, you get an additional 10 months of group Q&A calls on Zoom. There will always be challenges and blips as we implement new things. I'm here to make sure you have the support to stay the course a space you know you can access when you need it.
This cohort is for you if...
- You're action-driven or a "do-er"
- You want to do more in less time
- You're ambitious & purpose-driven
- You want to find that "something missing"
- You want to feel consistently energised & rested
- You want to "hustle" while optimising your health
- You work hard, but know you need to work more effectively
- You want to reclaim time without sacrificing your ambitions
- You want to swap chaos & "busy-ness" for focused productivity
- You rarely feel satisfied with the success you've already achieved
"Sonal has definitely helped me to realise that anything is possible and I have moved from a place of fear into a place of excitement when considering the next stage of my life."
Joe Brisley - UX Lead - London, UK
Your coach, consultant & trainer
I'm a mental performance coach, productivity & process consultant and a High Magick healing practitioner for high-achievers & high-performers.
I'm also studying MSc Psychology & Neuroscience at King's College London.
In parallel, I run 5S Projects, a process consultancy for management consultancies and digital agencies.
Over the years I've experienced my Dad and others in my life lose theirs too soon due to burn out. Some live with regrets of broken relationships with their kids and partners. Others still ignore the signs, thinking they can work on it later.
I've worked in high-pressured environments with the likes of Goldman Sachs, UBS, PWC, IBM, HSBC and others, while running other businesses for 22+ years.
When I first burnt out, I lacked sleep, I was irritable and pushed through the mental and physical exhaustion, but I still got things done.
A few years later, I burnt out again. And did exactly the same thing. I survived it once, so I'll survive it again.
A breakdown that almost took my life at 36, was a warning that I nearly didn't.
My own journey helped me to find a better way to achieve what I knew I was capable of, without ruining my health and the lives of those I love. I now help high-achievers & high performers to find theirs.
You CAN achieve everything you want, without sacrificing your health, relationships and the secure life you have. I'm here to help you do just that.
"It's so nice to be in such a better place than this time last year. I'm not burnt out looking at work. Amazing! Thank you so much for helping me on this"
Adam C | Founder, Web Development Agency - London, UK
"Where would my business be without Sonal? I would still be overwhelmed and anxious about where the growth could come from because we were at capacity."
"Sonal had an amazing way of leading me to the answers, giving me great tools to use and helped me resolve my blockers and i started ticking off those targets"
Sija S | Change Manager - London, UK
Join the Supercharged cohort
Become distraction proof and hyper-focused within 8 weeks
Feb 28th-April 25th 2023
Moneyback guarantee: If you implement everything from the trainings, direct support and feedback but you STILL don't see results, get your money back with no other questions asked.
"Sonal works with just the right combination of reassurance, guidance and challenge in a way that has really helped to shape our thinking and turn an idea into a growing reality. Without Sonal by our side, we may still be going round in circles. Thank you Sonal, for offering to always be on hand to call on when we feel lost"
Olly Church - Co-Founder - Eleos Partnership | Herts UK