Thrive amidst the chaos & noise

All without over-engineering your life


Book your 15 min strategy call

Reclaim 25 hours each week. Accomplish your boldest goals.

Without burnout or guilt


Become distraction-proofAmplify your health & relationships. Achieve meaningful success. All without: 

  • Fluff & generic guidance
  • Over-engineering your life
  • Banning a binge on that Netflix series
  • Productivity hacks & hundreds of apps
  • Relentless morning & evening routines
  • 5am starts & ice baths (unless you want to...) 
  • Overwhelming Tetris-style calendar blocks
Book your 15 min strategy call






What my clients have achieved

From project & program managers, General Counsel, UX leads, C-Suite & senior managers to entrepreneurs, founders & business owners across technology, digital marketing, legal and others, here's what happened when they took that first step...

"After only a few sessions, I found I was setting goals relating to my purpose, health and relationships and achieving results! Son is intuitive, authentic and invested in supporting her clients to reach optimum levels of fulfilment."

Shonagh MacVicar - General Counsel & C-Suite Advisor - UAE

"I was looking to change a lot quickly, I'd set myself targets of what I wanted to achieve and felt overwhelmed, I didn't quite know how to approach it.

Sonal had an amazing way of leading me to the answers, giving me great tools to use and helped me resolve my blockers and I started ticking off those targets"

Sija S | Change Manager - London, UK

"It's so nice to be in such a better place than this time last year. I'm not burnt out looking at work. Amazing! Thank you so much for helping me on this"

Adam C | Founder, Web Development Agency -  London, UK

"Where would my business be without Sonal? I would still be overwhelmed and anxious about where the growth could come from because we were at capacity."

Al T | Founder, Digital Marketing Strategy Consultancy - London, UK

"Sonal has definitely helped me to realise that anything is possible and I have moved from a place of fear into a place of excitement when considering the next stage of my life. All of my objectives have been broken down into small achievable goals to ensure that they are adhered to within our set timeline"

Joe Brisley - UX Lead - London, UK

"After our first few sessions, I already felt like the confusion I was having about my personal and professional life was becoming easier to navigate"

Danica S | Public Sector - North-West London, UK

Supercharged in Six

Learn the 5 key steps to sustainable success in this 6 week program with LIVE 1:1 training & support from me. Gain the clarity and direction to finally achieve the real successes you talk or dream about but haven't achieved yet.

This is for you if...

You're an employee, business owner, entrepreneur or founder who feels that...

  • Whatever you achieve, it's never enough
  • You achieve goal after goal but never feel satisfied
  • Your health and personal relationships are suffering
  • You procrastinate when it comes to making decisions
  • You have a hard time saying "no" or setting boundaries
  • You're overwhelmed with your commitments
  • You feel frustrated & stuck with where you are at
  • You feel guilty when you work & guilty when you don't
  • You think by achieving "x" you'll feel great, but never do
  • You see the signs of burn out but ignore it for the sake of your goals

In Just Six Weeks:

  • Reclaim 25 hours per week

  • Ramp up your productivity by 500%

  • Achieve & sustain meaningful success

  • Leave procrastination & distraction behind

  • Find that "something missing" & live it daily

  • Have more time for things & people you love

  • Wake up feeling consistently fresh & energised

  • Say YES & NO to the RIGHT things with CONFIDENCE

How it works


You work with me for 6 weeks to learn and implement the 5 key steps (The 5 Peaks Method) that take you from unfulfilled and burnt out to consistently accomplishing more of what you want. With more time back for the things you miss out on right now.

Here's what you get:

  • The 5 Peaks Method©: A neuroscience & process-improvement based method that gets you back at least 25 hours each week, 5x your productivity and amplifies your quality of life at the same time
  • Simple structures: You'll implement simple steps with me from day 1 to create the conditions that help you achieve more of the right things, in less time
  • Six weeks training: Weekly training sessions via Zoom to help you implement The 5 Peaks Method with ease
  • Round-the-clock support & accountability: Direct access to me during the six weeks along with detailed feedback and guidance on assignments set
  • Community: Get support from others on the training & build meaningful connections as you go through the training and beyond
Book your 15 min strategy call

The 5 PEAKS Method©

PEAK 01 | Week 1


With the 5 Peaks, you START and leave in a position of POWER.

With never-ending demands from partners, friends, children, colleagues and clients, it's easy to lose our sense of identity or know who we really are. We struggle to work out what we want for ourselves, let alone achieve those personal ambitions. We say yes to each opportunity, hoping that one just might leave us fulfilled and feeling worthy.

The POWER peak is your foundation for optimal decision-making each time:

  • Discover your drivers
  • Get clear on your core values
  • Uncover that "something missing"
  • Find & harness your natural strengths
  • Establish who you are and who you want to be
PEAK 02 | Week 2


We want to be the go-to person. The role model. The benchmark for the rest. But when we're everything to everyone, we become a nobody and live life on their terms.

In this peak, you'll implement what will really make you stand out.

You will:

  • Let go of procrastination
  • Find your sense of identity
  • Set firm but healthy boundaries without anxiety
  • Confidently carve out time for what matters to you.
  • Become clear & confident of what (and who) you say YES & NO to
  • Learn techniques to embed your values and purpose into your life
PEAK 03 | Week 3


Not all activity equals productivity. And busy doesn't equal effective or efficient. AMPLIFY where you will:

  • 5x your productivity
  • Eliminate Shiny Object Syndrome 
  • Achieve more in the least amount of time.
  • Set habits that consistently drive you forward
  • Unlearn the sabotaging habits that set you back
  • Tap into flow to achieve the goal at hand with unshakeable focus
PEAK 04 | Week 4


Prioritising is hard with numerous competing commitments. We choose the ones that shout the loudest and spend the rest of our time feeling guilty or playing catch up.

KICK OFF is where you set your goals and get the wheels in motion to achieve your personal goals and ambitions, with MORE time for play.

You will learn to:

  • Reclaim 25 hours each week
  • Kill the obvious & hidden distractions
  • Make rest & recovery your reckoning force
  • Make better decisions personally & professionally
  • Direct your energy to the right the right time.
PEAK 05 | Week 5 & 6


Nothing beats learning new techniques that propel us forward in our lives. Other than staying power.

Whatever benefits we gain, we lose in a split second if we can't stay the course with persistence and grit.

Setbacks and obstacles are a part of life. When they happen, we can either sit in self-pity, or deal with it in a way that keeps us moving closer to our goals. 

Here you'll learn to: 

  • Become distraction-proof
  • Bounce-back from setbacks 
  • Allow challenges to be the making of you.
  • Be mindfully present for what and who matters most to you.
  • Adapt to changing needs and demands like it's second nature

Why work with me.

I'm a mental performance & productivity specialist and a High Magick healing practitioner. I'm also studying MSc Psychology & Neuroscience at King's College London.

In parallel, I run 5S Projects, a process consultancy for management consultancies and digital agencies, generating £5m + for businesses by improving and simplifying their processes

But that shouldn't be your reason to work with, or even listen to me.

This is: 

My Dad lost his life to burnout in 2003. More recently, I've seen friends and family, lose theirs too soon because of it. Others have ignored the signs to fix it later, until their health and relationships break down.

I've worked in high-pressured environments with the likes of Goldman Sachs, UBS, PWC, IBM, HSBC and others, while running other businesses for 24+ years.

I first burnt out at 28. I lacked sleep. I was irritable. I pushed through the mental and physical exhaustion to get things done. Even though I was signed off from work.

I burnt out again at 33. And did exactly the same. I survived it once, so I'll survive it again.

At 36,  I had a breakdown that nearly took my life. I wasn't as invincible as I thought.

My own journey, along with my process & project management expertise, have helped me to achieve now what I knew I was capable of, without ruining my health and the lives of those I love.

I help others to live their potential, and achieve their personal & professional projects or goals without sacrificing their health, relationships or their financial security 

You can achieve everything you want, you just need clarity on what that is, and the right way to get there. I'm here to show you how.







"Sonal works with just the right combination of reassurance, guidance and challenge in a way that has really helped to shape our thinking and turn an idea into a growing reality. Without Sonal by our side, we may still be going round in circles. Thank you Sonal, for offering to always be on hand to call on when we feel lost"

Olly Church - Co-Founder - Eleos Partnership | Herts UK

Join Supercharged In Six

Go from burnt out and unfulfilled to achieving your boldest goals while amplifying your quality of life

STARTS JAN 31st 2023

Supercharged in Six | The 5 Peaks Method


Book your no obligation 15 min strategy call below

Here's what you get: 

Reclaim at least 25 hours each week

5x your productivity

Enhance your quality of life

Optimise your health

Strengthen your most important relationships

Create the conditions to sustain your success

6 weeks of training, consulting, coaching

Learn & implement The 5 Peaks Method©

Round the Clock support 

Weekly training & Q&A calls

Book your 15 min strategy call now

"I came to you in a complete haze, not knowing where I was heading,  having just been promoted in the company I've loved working for, but where I felt stagnated. It's not only made me more confident, but has allowed me to pursue deeper goals within the same firm and changed the dynamics of  my personal relationships with my family in a positive way"

MT, Managing Director - Investment Banking - New York - USA

Don't want to wait?

Join today & save £500

As an incentive for those who are ready to book now, pay just £500, when you confirm your onboarding call with me below. We start Jan 31st 2023. 

Frequently Asked Questions