I remove the noise, the burnout & guilt from your path to success
I help high-achievers & digital agencies to reclaim 25+ hours per week & 5x productivity to achieve their meaningful goals in less time
Book your 15 min strategy call
FOR HIGH ACHIEVERS
Peak mental performance & productivity coaching, consulting & training for ambitious, purpose-driven high-achievers who feel unfulfilled or burnt out and want more from life.
FOR DIGITAL AGENCIES
Process consulting, project management, business analysis & process improvement for digital agencies, management consultancies & their clients to scale more easily & increase their bottom line.
FOR THE CURIOUS
A deeper form of energy healing to improve sleep quality, creative thinking & release blocks & trapped emotions appearing as physical pains. Conducted remotely
Achieve more of the right things in less time
Whether it's you or your agency that's on the verge of burn out. It takes one thing to solve it.
Simplicity.
Imagine what you could do with less noise & chaos around you.
Or what would be possible if you had more clarity and direction.
Whether it's in your life or in your business, you need these key steps to get there:
- Current state: Get crystal clear on where you're at today, what bad looks like & what you're missing.
- Future state: Identify what good looks like.
- Gap analysis: Zone in on the noise.
- Eliminate: Eliminate what or who, doesn't align to your goals.
- Build: Create the conditions for optimal and sustainable success.
That's what I've done for over 85 large corporates, management consultancies, digital agencies and their clients.
And for 195+ individuals.
You can't escape the hard work it takes to get there, but you can make it much easier to do. I'm here to get you there faster and better.
I don't do fluff, but I believe you can turn the hard work into play. When you do that, the opportunities are endless.
"If we are hunting the highest version of ourselves, we need to turn work into play and not the other way around"
Steve Kotler
Programs
The 5 PEAKS Method®
For ambitious, purpose-driven and high-achieving individuals who feel unfulfilled, overwhelmed or frustrated but don't know where to start:
- Become distraction-proof
- Reclaim 25 hours per week
- Enhance your quality of life
- Wake up feeling fresh & energised
- Ramp up your productivity by 500%
- Achieve & sustain meaningful success
- Build & maintain healthy relationships
- Get laser-like clarity & focused direction
- Leave procrastination & distraction behind
- Create the conditions for long-lasting success
5S Projects
For digital agencies struggling to scale through the chaos & management consultancies who need to bridge the process gap for their clients:
- Scale with more ease
- Eliminate bottlenecks
- Kill scope-creep for good
- Make every project profitable
- Uncover new business opportunities
- Deliver better outcomes for your clients
- Seamlessly onboard clients & team members
Who we've worked with
Here are just some of the companies, consultancies, digital agencies and service businesses we've worked with, past & present
Client Outcomes
A few of the testimonials from my clients, you can read more here
"Sonal has helped me to realise that anything is possible and I have moved from a place of fear into a place of excitement when considering the next stage of my life"
She has a great way of getting the best out of me and finding ways of creating a path that is not too overwhelming or stressful, helping to lay any concerns to rest within our sessions."
Joe B - UX lead | London, UK
Sonal works with just the right combination of reassurance, guidance and challenge in a way that has really helped to shape our thinking and turn an idea into a growing reality.
Without Sonal by our side, we may still be going round in circles.
Thank you Sonal for helping us get to the start line in a timely and orderly fashion and for offering to always be on hand to call on when we feel lost.
Olly Church | Co-Founder | Eleos Partnership | Herts UK
“I had a great experience with Sonal as she guided me through frameworks to simplify my work. She helped me delegate, streamline & automate. I would recommend this to anybody – it’s an investment that will pay itself“
Shaian Nouri | Kurve | Strategic Growth Marketing Agency | London, UK
"Over the years I’ve seen plenty of deployments and none of them went very well. I’ve seen consultants talk about “things” on a very expensive day rate and very little happened as a result.
But Sonal is different. What she has done is taken a very cynical operation, that’s focused on strategy only and doesn’t want to get bogged down in mundane and boring details. And she has blown our minds in a number of ways.
First of all, she has sped us up dramatically, I’ve never seen this level of care. She focuses on making the company change its mindset around systems, data and processes. She’s helped us to understand what matters greatly more to our customer because she’s asked us difficult questions at the right times.
The result is clear, very clear and simple processes.
Where would my business be without Sonal? I would still be overwhelmed and anxious about where the growth could come from because we were at capacity.
If you haven’t spoken to Sonal yet, trust me, it will be one of the most valuable calls of your life”
Al Tepper | Founder | Tepfu | Strategic Marketing & Coaching Agency | London UK
"It's so nice to be in such a better place than this time last year. I'm not burnt out looking at work. Amazing! Thank you so much for helping me on this"
Adam Cockerill | Founder | Code Web Design & Development | London, UK
"I came to you in a complete haze, not knowing where I was heading, having just been promoted in the company I've loved working for, but where I felt stagnated. It's not only made me more confident, but has allowed me to pursue deeper goals within the same firm and changed the dynamics of my personal relationships with my family in a positive way"
MT | Managing Director | Investment Banking | New York - USA
"You've not only built my confidence up, you've injected strength into me, there is something about you (more than my other coaches), that is very unique. It's your spirit and soul. When I was vulnerable, you built me up and protected my business all at the same time"
Laura B - Business Owner, Yorkshire, UK
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