Be Successful. Make An Impact.
Feel Significant.
Without Burnout Or Guilt
THE FIXER
You're the go-to person for everyone to get any and every job done. If you don't know how to, you'll figure it out. But when it comes to your own problems, you'd rather wait until you break, because you're the problem-solver of the world, not the maker of them. And you don't want people to think you're not dependable.
THE PERFECTIONIST
You take pride in your work, with an eye for the tiniest of details. While this means you spot and prevent mistakes before they happen, it overcomplicates the simplest of things. Plans and structures are vital, but not when they're so rigid that they overwhelm you.
THE GO-GETTER
Nothing beats the adrenaline rush of achieving goals. But, instead of accomplished, you feel restless and keep thinking "OK, what's next?" Your laser focus is great, but it alienates you from your health, relationships and more. Things that you don't see the importance of until they're gone.
The High-Achiever Paradox
You're winning the battle of the "fittest", but you're failing in the pursuit of fulfilment.
That laser focus to achieve, be in control and all over every detail is what many strive to achieve. And they're enviable traits to have.
The thing is, what sets you apart is what spreads you so thin. And it puts you on the fast track to burnout.
You lose sight of who you are, who you want to become and you risk losing the what really matters to you.
I watched my Dad, and other men, lose their life too soon to the pressures they put on themselves. Others regret ruining great relationships with kids and partners. Some still ignore all the signs
With 22+ years as a process consultant, I've experienced the adrenaline rush of high-profile and highly charged environments, navigating long hours, politics, high expectations and limited down time.
I've worked with Goldman Sachs, UBS, PWC, IBM, HSBC amongst many others, while running other businesses.
After working through two burnouts, until a breakdown at 36, that almost took my life, I found a better way to achieve what I knew I was capable of, without ruining my life and those of the ones I love.
I now help high-achievers & high performers to find theirs.
You can achieve success and find that "something missing" without sacrificing your health, relationships and the secure life you have. I'm here to show you how.
Don't just look successful.
FEEL successful.
No matter what you've achieved, if you don't enjoy your success, you'll never feel it.
You chase every title, idea, opportunity or challenge, hoping one of them will fill the gap, and risk your health or your relationships (or both) in the process. OR
You get clarity on:
- What's most important to YOU.
- What you value most
- Why you value it
- How to bring more of it into your life in the most effective way
"If we are hunting the highest version of ourselves, we need to turn work into play and not the other way around"
Steve Kotler
The Five Peaks Method
TURN WORK INTO PLAY
The Five Peaks method combines my personal journey, process streamlining and consulting expertise with neuroscience and psychology or "evidence-based" modalities, to help you find and live that "something missing" in all areas of your life.
The five peaks, or principles form your foundation to build meaningful success that you can sustain, while amplifying your health, mental wellbeing and relationships with others, and yourself.
Learn more"After only a few sessions, I found I was setting goals relating to my purpose, health and relationships and achieving results! Son is intuitive, authentic and invested in supporting her clients to reach optimum levels of fulfilment."
Shonagh MacVicar - General Counsel & C-Suite Advisor - UAE
High Magick
FEEL RECHARGED & IN FLOW
High Magick is a practice of powerful rituals and connection, with its roots tracing back to the lineage of Ancient Mystery Schools. If you're familiar with Reiki, imagine that but on a much deeper spiritual and energetic level.
Initiated and trained in a number of these modalities, I bring in this deeper form of energetic work to help my clients activate their body's natural ability to heal itself, create more mental space to achieve meaningful goals with more clarity, creativity and direction.
Learn more
"The High Magick sessions were insane! It is really something you have to experience to believe that it works. The sessions helped me to release some stored trauma, and with that, the niggly pains in my lower back seem to have completely gone after 4 sessions. Amazing, amazing, amazing"
NS - Lawyer - London, UK
Who I Work With
My clients are high-achievers, purpose-driven and ambitious, with a bias for action. They come to me because they're at the point where they:
- Always feel inches away from real success, but never close enough to achieve it
- Feel stagnant, directionless and stuck, unclear on how to move forward
- Have attained success at the expense of relationships or their health
- Don't enjoy their successes because they're overworked or drained
- Put others expectations first, at the cost of their own needs
- Successful on paper, but feel unfulfilled and unhappy
- Crave time for their interests, passions and hobbies
They come from various industries and roles. Below are some of them. Don't see yours on the list? If you resonate with the challenges above, chances are I can help you too.
Industries:
Management Consulting, Banking & Finance, Branding & Design, Digital Marketing, Public Sector, Technology, Legal
Roles:
Mid & Senior Level & Managers, Executive & Leadership Roles, Project & Program Managers, Entrepreneurs & Founders, Consultants & Coaches, Senior Design Roles, General Counsel
Success doesn't just "happen".
It's a decision you choose to make.
You are solely responsible for the future you create and the success you want to feel. If you're ready to live the successes you dream about, but haven't achieved yet, here's how you can start.
Supercharged
Offered in two ways, a 1:1 and cohort based program that blends coaching, consulting and training so that you can:
- Become distraction-proof
- Reclaim 25 hours per week
- Enhance your quality of life
- Wake up feeling fresh & energised
- Ramp up your productivity by 500%
- Achieve & sustain meaningful success
- Build & maintain healthy relationships
- Get laser-like clarity & focused direction
- Leave procrastination & distraction behind
- Find that "something missing" & live it daily
- Have more time for things & people you love
5S Projects
With a combined 48+ years expertise & a huge passion for process efficiency, I, along with my other half Pras Bhaskaran, provide project management & process consulting for digital agencies, management & I.T. consultancies through our consulting arm 5S Projects:
- Make every project profitable
- Uncover new business opportunities
- Kill scope-creep for good
- Seamlessly onboard clients & team members
- Scale with more ease
- Eliminate bottlenecks
Client Outcomes
My clients take action from day one. They gain the self-confidence and self-worth to consistently take the right next step and navigate towards achieving their goals and attaining the fulfilment they've searched for until now. See what some of them have to say below. Or read them all, and in full, here
"Sonal has helped me to realise that anything is possible and I have moved from a place of fear into a place of excitement when considering the next stage of my life"
She has a great way of getting the best out of me and finding ways of creating a path that is not too overwhelming or stressful, helping to lay any concerns to rest within our sessions."
Joe B - UX lead | London, UK
"Sonal works with just the right combination of reassurance, guidance and challenge in a way that has really helped to shape our thinking and turn an idea into a growing reality"
Olly Church - Co-Founder - Eleos Partnership | Herts UK
"Where would my business be without Sonal? I would still be overwhelmed and anxious about where the growth could come from because we were at capacity."
Al T - Founder, Digital Marketing Agency - London, UK
I started with Sonal after just quitting my job and having little direction as to where I wanted to be.
It was so easy to open up to Sonal. After our first few sessions, I already felt like the confusion I was having about my personal and professional life was becoming easier to navigate"
Danica S - Public Sector: Education | NW London, UK
"It probably took me about 5 months from when I saw your post on LinkedIn to book that call with you. I wish I'd done it sooner. I was struggling with anger management, a high-pressured career and it was impacting my family life to the point where I would work longer hours just to not be at home. You gave me what was promised. Grateful for the last 12 weeks, and excited for the next"
Adam R - Management Consultant - London, UK
"Really in awe of our session, I'm feeling positive, I don't feel burdened and feel strong enough to cut ties with anyone who isn't conductive to my wellbeing"
SJ - Public Sector: Education | NW London, UK
"It's so nice to be in such a better place than this time last year. I'm not burnt out looking at work. Amazing! Thank you so much for helping me on this"
Adam C - Founder: Web Development Agency | London, UK
"You've not only built my confidence up, you've injected strength into me, there is something about you (more than my other coaches), that is very unique. It's your spirit and soul. When I was vulnerable, you built me up and protected my business all at the same time"
Laura B - Business Owner | Yorkshire, UK
Be Successful. Make An Impact. Feel Significant. Without burnout or guilt
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